Science has a possible explanation for why many babies may not sleep at night. A study done by Michigan State University has shown that babies who are less active during the day have a harder time sleeping at night. The researchers also found that babies who nap during the day are less likely to sleep through the night. Furthermore, researchers found that a lack of sleep can put babies at risk for being obese later in life.
Janet Hauck is an assistant kinesiology professor. She stated that researchers have already been aware of the fact that physical activity affected sleep in older children and adults. This new research has shown that physical activity can affect sleep in infants.
The study involved 22 healthy infants who were six-months old. They had their sleep and activity level measured during a 24-hour period. They found that the babies who got less sleep during a 24-hour period were less active during the day. The researchers also found that the babies who slept less received more night feedings.
Furthermore, the researchers noticed that the babies who slept longer through the night had a better weight-to-length score. Janet has some tips for parents who want to make their babies sleep longer at night. She stated that parents should encourage their babies to be more active during the day.
Tummy time is a great way for babies to get activity. It also allows babies to develop their motor skills. Additionally, tummy time promotes healthy weight gain. Tummy time is something that babies need multiple times throughout the day.
Janet also recommends that parents set a sleep schedule for their baby and stick ot tit. Giving your baby a calming massage is another way that you can help them sleep longer. Furthermore, cuddling with your baby can help them sleep better and longer.
